movies Shape Pink Power Flat Abs 5 Ways - FAT FREE CARDIO AB BLAST download free
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movies Shape Pink Power Flat Abs 5 Ways – FAT FREE CARDIO AB BLAST download free

Shape Pink Power Flat Abs 5 Ways – FAT FREE CARDIO AB BLAST (2011)

Release : 2011-09-06
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Descriptions Shape Pink Power Flat Abs 5 Ways – FAT FREE CARDIO AB BLAST

In this section, Smith alternates brief cardio bursts with “recovery” moves. Several of the moves involve jumping in and out of a plank position, including a squat thrust and a plank ski jump. Recovery moves were move basic, such as knee raises and v-sits.
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