The Firm – Maximum Body Sculpting (2003)
Release : 2003-04-07
Runtime : 49 minutes
Cast : Tracie Long, Ginger Brown, Kimberly Brown, Jeanne A. Copelston, Carissa Foster, Walter James
Descriptions The Firm – Maximum Body Sculpting
Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy music score, this fun-interval training routine leads you through upper and lower-body exercises; adjust weight and intensity to workout as your become stronger. Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.