movies Jillian Michaels: Shred-It With Weights download free

movies Jillian Michaels: Shred-It With Weights download free

Jillian Michaels: Shred-It With Weights (2010)

Release : 2010-09-07
Genre : Documentary
Runtime : 60 minutes
Company :
Cast : Jillian Michaels
Language : en


Descriptions Jillian Michaels: Shred-It With Weights

Get ready for a fresh, dynamic way to work out!
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillian’s program for 30 days and you could see a lean, shredded body.

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