Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet 1994 movies

Joe Weider’s Bodybuilding Training System, Session 8: Nutrition & Diet 1994 movies

Joe Weider’s Bodybuilding Training System, Session 8: Nutrition & Diet (1994)

Release : 1994-01-01
Genre : Documentary
Runtime : 51 minutes
Company : Weider Health and Fitness
Cast : Joe Weider
Language : en


Descriptions Joe Weider’s Bodybuilding Training System, Session 8: Nutrition & Diet

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

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